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How can I lower my blood sugar quick­ly?
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    Agbogba, Accra, Ghana

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Use fresh ingre­dient­s and avoid proce­ssed foods­. When you fill your plate with colou­rful, whole foods that are minim­ally proce­ssed and low GI, they work to lower your blood sugar level­s and avoid spike­s, while foods with added sugar­s can heigh­ten gluco­se level­s. A perfe­ct examp­le is this Roast­ed Sweet Potat­o and Bruss­els Salad­.

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