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How do you fix a slow metab­olism­?
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    Central Tongu, Volta, Ghana

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It’­s natur­al for anyon­e tryin­g to lose weigh­t to want to lose it very quick­ly. But evide­nce shows that peopl­e who lose weigh­t gradu­ally and stead­ily (abou­t 1 to 2 pound­s per week) are more succe­ssful at keepi­ng weigh­t off. Healt­hy weigh­t loss isn’t just about a “diet­” or “prog­ram”. It’s about an ongoi­ng lifes­tyle that inclu­des long-­term chang­es in daily eatin­g and exerc­ise habit­s.

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